by Beth Pradelli | Sep 3, 2020 | Healthy Living
During the current pandemic, some people have decided to stock up on frozen or canned goods for the first time to limit exposure at the grocery store. Although fresh produce is healthier than canned or frozen vegetables, there are some steps you can take if buying...
by Beth Pradelli | Aug 30, 2020 | Active Nutrition, Healthy Living
For many people, thinking of summer conjures up images of bonfires, cookouts, and potlucks. Many people love the season for its traditional foods. Summer classics such as hot dogs, hamburgers, and desserts, however, are often very unhealthy. Those looking to...
by Beth Pradelli | Jun 30, 2020 | Active Nutrition, Healthy Living
Professional runners and gymnastics do a lot of stretching before races or competitions. Stretching helps the body to be more flexible. It is essential that everyone stretch regularly to enhance their mobility and independence. The following are the benefits of...
by Beth Pradelli | Jun 4, 2020 | Active Nutrition, Healthy Living
Regular exercise is vital to keep your body fit and healthy. Workouts can be done in a gym, field, or even at home. Home exercises are simple and do not require a lot of equipment. You can use your body weight to exercise almost all the muscles in the human body....
by Beth Pradelli | May 15, 2020 | Active Nutrition, Healthy Living
Most people make meat a regular part of their diet. While too much of it can be harmful, limited meats can be beneficial. Some meats are better than others in terms of the health benefits they provide. One of the best ways to incorporate just the right meats...
