The Importance of Healthy Bones

The Importance of Healthy Bones

Bones play a vital role in ensuring the overall well-being of the body. Bone is an active tissue that is continually changing to accommodate the body’s needs, and they contain the protein collagen, which helps strengthen the bone. During early childhood and...
Fresh, Frozen, or Canned Produce?

Fresh, Frozen, or Canned Produce?

During the current pandemic, some people have decided to stock up on frozen or canned goods for the first time to limit exposure at the grocery store. Although fresh produce is healthier than canned or frozen vegetables, there are some steps you can take if buying...