by Beth Pradelli | May 15, 2020 | Active Nutrition, Healthy Living
Most people make meat a regular part of their diet. While too much of it can be harmful, limited meats can be beneficial. Some meats are better than others in terms of the health benefits they provide. One of the best ways to incorporate just the right meats...
by Beth Pradelli | Apr 30, 2020 | Active Nutrition, Healthy Living
Traveling, whether abroad or in one’s own country, is a great eye-opening activity. Experiencing other cultures and ways of life can change your basic presuppositions on life and of people in general. One downside of traveling, however, is the physical toll it often...
by Beth Pradelli | Apr 2, 2020 | Active Nutrition, Healthy Living
In a world that’s more health-conscious than ever, it can be challenging to remember precisely why people value good health so much in the first place. Enjoying the present to its fullest potential is an amazing perk of living healthy, but being able to live...
by Beth Pradelli | Feb 26, 2020 | Active Nutrition, Healthy Living
Being both underweight and overweight have the potential to cause health issues, so staying within healthy weight limits is important. However, this is often easier said than done in the modern world, where foods are loaded with added sugars and fats. Those who want...
by Beth Pradelli | Feb 13, 2020 | Active Nutrition, Healthy Living
An exercise routine can help start your day off in the right direction. Numerous studies have shown that regular physical exercise can boost your mood and performance. But how does one start an exercise routine? Can you just pick up a couple of dumbbells and start...
