NatureCity Blog

The Healthiest Meat Options

The Healthiest Meat Options

Most people make meat a regular part of their diet. While too much of it can be harmful, limited meats can be beneficial. Some meats are better than others in terms of the health benefits they provide.    One of the best ways to incorporate just the right meats...

Saturated vs. Unsaturated Fats

Saturated vs. Unsaturated Fats

Saturated fats are solid at room temperature and are considered unhealthy. They contribute to heart disease by increasing blood cholesterol. Liquid at room temperature, unsaturated fats appear in polyunsaturated and monounsaturated forms. You should include...

How to Stay Healthy When Traveling

How to Stay Healthy When Traveling

Traveling, whether abroad or in one’s own country, is a great eye-opening activity. Experiencing other cultures and ways of life can change your basic presuppositions on life and of people in general. One downside of traveling, however, is the physical toll it often...

How to Make Healthy Habits Stick

How to Make Healthy Habits Stick

As we approach the midway point of the year, many of us out there have not faithfully lived up to our New Year's resolutions. Many of us get so busy with our jobs and family that it is easy to let the positive lifestyle changes we wanted to implement at the beginning...

Steps Towards a Longer Life

Steps Towards a Longer Life

In a world that's more health-conscious than ever, it can be challenging to remember precisely why people value good health so much in the first place. Enjoying the present to its fullest potential is an amazing perk of living healthy, but being able to live longer...

Finding the Best Exercise Class for You

Finding the Best Exercise Class for You

Since many people find themselves in sedentary occupations, exercising during their free time is essential to their physical well-being. Movement and the maintenance of muscle are indispensable to a person's overall health. Fortunately, there are a number of...

How to Maintain a Healthy Weight

How to Maintain a Healthy Weight

Being both underweight and overweight have the potential to cause health issues, so staying within healthy weight limits is important. However, this is often easier said than done in the modern world, where foods are loaded with added sugars and fats. Those who want...

How Students Can Have a Healthy Lifestyle

How Students Can Have a Healthy Lifestyle

College is an exciting time of personal growth for many, but it also comes with unique challenges. Many students struggle to balance school demands while caring for their health, especially when it is their first time away from home and they are not used to managing...

How to Start an Exercise Routine

How to Start an Exercise Routine

An exercise routine can help start your day off in the right direction. Numerous studies have shown that regular physical exercise can boost your mood and performance. But how does one start an exercise routine? Can you just pick up a couple of dumbbells and start...

The Best Morning Stretches

The Best Morning Stretches

A morning stretching routine can be a great way to get going every day. Research shows that stretching has several benefits. It can improve range of motion and help to relieve muscle soreness. Stretching improves blood flow throughout the body and reduces back pain in...