NatureCity Blog

Sedentary vs. Active Lifestyles

Sedentary vs. Active Lifestyles

Many people are intimidated by exercise and to them, it can feel like a chore. An active lifestyle can have negative connotations for people. Some people associate exercise with hyper-competitive athletes and overbearing physical education teachers. They may think the...

The Connection Between Physical and Mental Health

The Connection Between Physical and Mental Health

Many people understand that exercise helps them improve their physical health. An active lifestyle helps reduce your risk of disease, improves your muscle structure, and more. But did you know that your physical health also contributes to your mental health? Physical...

The Importance of Walking Every Day

The Importance of Walking Every Day

Improving your overall health may be simpler than you might imagine. The act of walking is a great way to boost your cardiovascular fitness, improve endurance, and strengthen your bones. Walking may also reduce your risk of developing heart problems and help prevent...

How to Improve Your Family’s Health

How to Improve Your Family’s Health

Having a family comes with many responsibilities, including promoting and maintaining the health of your children. Even though this may feel like a daunting task, it is imperative that parents and caregivers prioritize the importance of a healthy lifestyle for the...

How to Stay Healthy This Winter

How to Stay Healthy This Winter

The winter season is normally filled with fun, travel, and excitement. Unfortunately, winter is not always positive. The cold weather, unhealthy eating habits, and stress can take a toll on your health. As the days become shorter, people often find it challenging to...

Best Goals for Healthy Living

Best Goals for Healthy Living

Healthy living, while important, is a highly daunting goal. A healthy lifestyle may seem like an impossible task, but breaking the concept down into a series of smaller goals will help you create lasting healthy habits. Focus on one thing at a time, so you don’t...

Tips for Maintaining an Active Lifestyle

Tips for Maintaining an Active Lifestyle

We often hear about the importance of maintaining an active lifestyle, but the term may seem vague or unapproachable. This doesn’t have to be the case! You don’t need to be overwhelmed, as exercise isn’t difficult to incorporate into your daily routine. If you’re...

Advice for Better Sleep

Advice for Better Sleep

Getting a good night’s sleep is just as much a part of a healthy lifestyle as eating right and getting regular exercise. Poor sleep negatively impacts your mood, brain’s performance, and hormones. Inconsistent sleep also can increase your risk of many health disorders...

Everyday Ways to Incorporate More Physical Movement

Everyday Ways to Incorporate More Physical Movement

Today, many people lead a sedentary lifestyle. If you’re stuck at work or school all day and then find yourself sitting on the couch to watch tv or relax once your day is over, it may be time to incorporate more physical activity into your life. If you’re struggling...

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