Fresh, Frozen, or Canned Produce?

Fresh, Frozen, or Canned Produce?

During the current pandemic, some people have decided to stock up on frozen or canned goods for the first time to limit exposure at the grocery store. Although fresh produce is healthier than canned or frozen vegetables, there are some steps you can take if buying...
Healthy Summer Meal Options

Healthy Summer Meal Options

For many people, thinking of summer conjures up images of bonfires, cookouts, and potlucks. Many people love the season for its traditional foods. Summer classics such as hot dogs, hamburgers, and desserts, however, are often very unhealthy. Those looking to...
The Benefits of Stretching

The Benefits of Stretching

Professional runners and gymnastics do a lot of stretching before races or competitions. Stretching helps the body to be more flexible. It is essential that everyone stretch regularly to enhance their mobility and independence. The following are the benefits of...