by Beth Pradelli | Sep 3, 2020 | Healthy Living
During the current pandemic, some people have decided to stock up on frozen or canned goods for the first time to limit exposure at the grocery store. Although fresh produce is healthier than canned or frozen vegetables, there are some steps you can take if buying...
by Beth Pradelli | Aug 30, 2020 | Active Nutrition, Healthy Living
For many people, thinking of summer conjures up images of bonfires, cookouts, and potlucks. Many people love the season for its traditional foods. Summer classics such as hot dogs, hamburgers, and desserts, however, are often very unhealthy. Those looking to...
by Carl Pradelli | Aug 23, 2020 | Healthy Living
Many people are working from home for the first time due to the current COVID pandemic. Working from your house instead of an office comes with many challenges: difficulty focusing, an off-kilter work-life balance, and new eating habits. Perhaps you’ve...
by Beth Pradelli | Jun 30, 2020 | Active Nutrition, Healthy Living
Professional runners and gymnastics do a lot of stretching before races or competitions. Stretching helps the body to be more flexible. It is essential that everyone stretch regularly to enhance their mobility and independence. The following are the benefits of...
by Carl Pradelli | Jun 12, 2020 | Active Nutrition, Healthy Living
Vegetables are essential in your diet since they provide vitamin A, potassium, folic acid, and many other nutrients and vitamins. They are low in fat and calories. Eating vegetables can help people lose or maintain weight. The recommended serving for veggies is one or...
by Beth Pradelli | Jun 4, 2020 | Active Nutrition, Healthy Living
Regular exercise is vital to keep your body fit and healthy. Workouts can be done in a gym, field, or even at home. Home exercises are simple and do not require a lot of equipment. You can use your body weight to exercise almost all the muscles in the human body....
